5 Food Association

     Many people have been in a state of depression, stress, anxiety, depression, loneliness, mood and irritability. Try these 5 choices for food to eat. Because the research of nutrition experts abroad that point. Helps to clear up mood.

"Banana" is a Tryptophan in which the body turns into serotonin. To feel good, and also vitamin B6 also helps maintain blood sugar levels affect the emotional as well.

"Walnut" It is a good source of omega 3, which helps prevent heart disease and stroke. Including anti-cancer The research also found that Affect mood And lower rates of depression.

"Sunflower Seeds" rich in folate. And magnesium Role in the control And promote emotional level Relieve anxiety, nervousness, depression, the scientific studies indicate that magnesium is beneficial in the treatment of depression. Likely include anxiety, irritability, insomnia.

"Dark chocolate" stimulates the secretion of Endorphinare alsoTryptophan , which is an amino acid important controls serotonin neurotransmitter that controls mood. When the body's serotonin is. To help ease anxiety.

"Eggs" that many nutrients play an important role in energy production. Helps strengthen memory And relieve symptoms of depression as well.

Will see that it is close to all 5 to help set the mood for a simple one that upset me the most like to eat.