The Management neck aches

          But to observe yourself to change posture during work. Management neck to help when we do not feel tense. Neck movement well It also helps to increase blood flow to the brain is also improved.
          Some people have some neck pain neck pain is caused by several reasons, such as sitting. Sleeping the wrong posture and many other factors, the posture, reducing neck pain and neck following administration.

Neck exercises
 1. Gradually and slowly, head down to the chin Rove flowers looked up slowly. The most 

 2. Gradually turned to the left. The chin is in line with the shoulders flexed, hold for 3 seconds, then turn to the right in the same manner.

  3. Clasped hands above my neck. Then push the head forward together. Attempting to look.

 4. Retired forehead Then push up and other brow Persevere with trying To achieve strength.

  5.Straight slowly turn your head to the left, Apa much as possible. (Ear stretch left shoulder), then tilt to the right in the same manner.

  6. Retired left side of the head above the left ear. Apply pressure with your neck tilted to the left ... switch to the other.

     

* Pretending to 5-10 times per day for 2-3 days.