Tomatoes
Tomatoes is a plant rich in nutritional value. Medium tomatoes, half the vitamin C content of
grapefruit as a result. One
tomato fruit contains
vitamins A, approximately 1 in 3 vitamins
that your body needs in a day. The
tomato also has potassium,
calcium, phosphorus, magnesium and
other minerals, many more.
Tomatoes Characterized as herbaceous plants, only 1 year old upright stems are
shrubby coverts are covered. The leaves are alternate,
sub-assembly are of unequal size. Some small, long oval.
Some small tree with large leaves, long thin end of the peninsula. The leaves are deeply notched sawtooth-like soft hairy. A
bouquet of flowers or a single flower and axillary flowers are yellow 5-6 green sepals, petals Fruit: Single.
The size, shape and color. It is small, about 3
cm to about 10 cm, while the round shape is round or flat oval surface of
petals into it. Raw green Or grayish green When
ripe, it is yellow, orange or red, juicy flesh with a sour taste. There are a lot of seeds There
are several varieties of tomato varieties such as seeda, Roma Red peer, etc..
Benefits of tomato
1.) Tomatoes contain compounds that can inhibit the growth of fungi. Therefore,tomatos is used to treat diseases related to the mouth, caused by fungus.
2.) Tomato contains anti-oxidant lycopene is capable to reduce the incidence of colon cancer. And prostate cancer If your tomatoes 10 times / week. Reduces the incidence of prostate cancer in men by 45% in tomato also has beta - carotene. And phosphorus .Then the tomatoes are delicious Because the amino acid called glutamic high. Amino acid itself is an add flavor to food. It is the same amino acid in the MSG.
3.) Acne skin firming. Using tomato facial mask Or may be sliced ripe tomatoes paste on face, to help keep skin soft.
4.) In tomato fruit contains carotene, carotenoids such as lycopene Name (Lycopene), a substance in red. And several vitamins such as vitamin B1, vitamin B2, vitamin K, especially vitamin A and vitamin C in high doses. reduce Malick citric acid that gives tart flavor. And glutamic (Glutamic), which is an amino acid to add flavor to food. It also contains beta - carotene. And minerals such as calcium, phosphorus, iron .
5.) Tomatoes have medicinal properties is quite high. Because tomatoes contain vitamin C (citrin), which helps prevent the hardening of arteries. Tomatoes are also a diuretic, so it can cure high blood pressure. Tomatoes contain vitamin can cure eye. Another important one is made with vitamin C to prevent and treat scurvy. Helps digestion and fecal excretion as well.
6). Nourish skin, reduce wrinkles. Skin is not dry Improved circulation And also anti-cancer.
7.) Can tomato sauce marinated adopt me. This will help prevent the change of hair color due to swimming in a pool with chlorine and also used silver polish to shine up your favorite pieces intact.
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