Food cordial

          We will be healthy. Need to learn about foods that are beneficial to health. Eating to nourish our hearts since that is what is very important that we have to take into consideration. Especially those who are at risk of heart disease. Heart disease or symptoms Should choose foods that are beneficial to heart health, the type of food. How to cook Including the appropriate amount of food. 

Ideal food to nourish the heart.
1. Rice is rice that should absolutely not through attrition, including brown rice because high-fiber foods and nutrients. Vitamins and minerals and rice or oatmeal is high in fiber can help lower levels of LDL cholesterol and are packed with nutrients, omega-3, fatty acids, folate, and potassium.

2. Fish diet with amino acids needed by the body. And are also rich in omega-3. The fatty acids are effective. Help lower blood pressure And reduce the risk of cardiac arrhythmias, including salmon or other fish, such as mackerel, tuna, herring and sardines, etc..

3. Vegetables are vegetables, which provide fiber and vitamins that contain anti oxidants. Contributes to the prevention of slag in the coronary arteries. Should eat vegetables such as pumpkin, tomatoes, eggplant, kale, turnovers, especially some species can eat the shell. 

4. Fruits should be eaten the fruit flavor is not organized and fresh fruit. Just like vegetables should eat vegetables turnovers. Not processed But be careful, some fruits are fruits that are very sweet. And high-calorie sweet tamarind fruit. 

Benefits and nutrients .. in fruit color.
"The color purple - red" or Anthocyanin found in grapes, prunes, apples, strawberries, red berries, rose apples berries blue, purple eggplant and cabbage. Helps revascularization Reduce the risk of heart disease and stroke. It also helps maintain brain function.  
"Red substance" or Lycopene is abundant in tomatoes and watermelon. The red pigment in beetroot pomegranates and cranberries that was the beta sensitivity Xin. Red Bus are three types of antioxidants. Reduce the risk of cardiovascular events clogged.
"Agent orange" or beta carotene. , A yellow-orange pigment that is very much in the pumpkin, papaya, mango, cantaloupe, carrots, fruits and pumpkin. Fruits and vegetables in this group will help your skin shine. To nourish Also reduces blood cholesterol levels as well.
"Agent orange - yellow" found in tangerine and peach nourish the heart and stomach. Including reducing the incidence of cancer.   

5. Spices and herbs Most contain anti oxidants that are beneficial to the body, such as garlic, ginger, lemongrass, etc.. 

6. Vegetable oil used for cooking. These oil There are antioxidants in Oryzanol (Oryzanol) is a polyunsaturated fatty acid. Reduces bad cholesterol. And reduce the risk of heart disease, such as olive oil, rice bran oil, sunflower seeds, etc.. 

7. Legumes Including various grains Omega-3 fatty acids, calcium and soluble fiber. Is good for heart health and help maintain a healthy nervous system and brain.